Today our average life circle is increasing due to proper health check up and latest technologies used in Medical Centre. But one basic problem which most of the people are facing all over the world is weight gain or extra weight. By gaining extra weight, you simply invite lot of health related trouble. Our weight depends on our habit of food intake. Our body requires certain amount of Protein, Vitamin, Calories, Fat etc. If our body receive excess amount of these ingredients, then our body observe extra weight. But how can we measure the extra weight if we all are not similar in height, weight or other physics. For this purpose, we can use the term BMI means Body Mass Index. BMI is a useful tools to analysis our ideal weight.
How BMI Work – BMI is a most scientific method currently being followed. In this method, we can analyzed our ideal weight and if any one gain more than the ideal weight, this method analyze and shows the quantity of extra weight and its impact on our body. Sometime it shows just advise to the viewer and in some cases, it shows alarming stage due to heavy weight. In this condition, it is advisable to take some serious steps to control the weight.
Ideal BMI Number – As far ideal BMI is concerned, it is depend on the weight and height and below is the ideal BMI findings.
BMI between 17 to 22 – Ranging from this BMI, it is ideal and person from this BMI is happy and healthy.
BMI between 23 to 25 – It is not overweight, but one can try to loose some weight from here.
BMI above 26 – It is simply overweight and persons from this BMI are not in a good health condition. They should immediately take necessary steps to lose some weight otherwise they will be facing some serious health related problem in near future.
For calculating your BMI, you can just type BMI calculation in Google Search Engine and visit any of the top search result website and calculate the same.
How BMI Work – BMI is a most scientific method currently being followed. In this method, we can analyzed our ideal weight and if any one gain more than the ideal weight, this method analyze and shows the quantity of extra weight and its impact on our body. Sometime it shows just advise to the viewer and in some cases, it shows alarming stage due to heavy weight. In this condition, it is advisable to take some serious steps to control the weight.
Ideal BMI Number – As far ideal BMI is concerned, it is depend on the weight and height and below is the ideal BMI findings.
BMI between 17 to 22 – Ranging from this BMI, it is ideal and person from this BMI is happy and healthy.
BMI between 23 to 25 – It is not overweight, but one can try to loose some weight from here.
BMI above 26 – It is simply overweight and persons from this BMI are not in a good health condition. They should immediately take necessary steps to lose some weight otherwise they will be facing some serious health related problem in near future.
For calculating your BMI, you can just type BMI calculation in Google Search Engine and visit any of the top search result website and calculate the same.
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